Show Notes
Welcome to this podcast for Gen X women that's all about designing your joyful retirement. Whether you're an empty nester, have teenagers at home, are raising grandchildren or are simply embracing the freedom of exploring new horizons, this podcast is for you! We'll be talking about everything from financial freedom, health & wellness, perimenopause and menopause to travel, relationships, downsizing and more. Get ready for expert interviews, actionable tips, and inspiring stories that will help you create the retirement you desire. We'll dive deep into the areas that matter most to Gen X women. Everything that we'll be talking about on this podcast is to highlight the many options we all have and to support you in designing the retirement you desire.
More from Design Your Joyful Retirement
What does it look like to begin again when the life you knew no longer fits?
Gen X women are pretty good at figuring things out ourselves. But when independence becomes our default, asking for help can feel surprisingly hard. In this episode, we talk about: Why independence became such a defining Gen X trait How "I'll figure it out myself" can become a limiting pattern Why asking for help can feel especially difficult for women How therapy can give us a place to sort things out without the emotional entanglements of everyday life Why good friendships matter as we move into this next chapter Contact Tracy at: Website Facebook Instagram LinkedIn Huffington Post Article ~ The Most Common Issues GenXers Bring Up in Therapy
In this week's Design Your Joyful Retirement episode, I'm talking with Raquel Durden ~ veteran, cancer survivor, yoga teacher, author of Dial Down: Moving from Chaos to Calm, and proud "wellness weaver."
One of the things I love about midlife is that we start asking different questions. Do I really want to keep doing this? What would I do if I had more freedom? What might be possible if I stopped doing things simply because they're familiar? But even when we know we want something to change, that doesn't mean we know exactly what comes next. In this episode with Alison Lebwohl, we talk about her gradual transition from a 23-year career in state government to building her own consulting business. Rather than having a mapped out plan, her business grew organically, one opportunity at a time. Maybe there's something you've been thinking about ~ a career change, a new business, a different way of working, more time for yourself, or simply a life that feels more like you. The next chapter doesn't have to be perfectly planned. It just has to feel true to you. Connect with Alison on LinkedIn or via email
What if this season of life isn't something to survive, but an opportunity to create intentionally? In this episode, I'm talking with Marelda Rodrigues, certified health coach, menopause educator, and founder of Sovereign Becoming™, to explore how menopause, retirement, and other life transitions can become powerful invitations to reconnect with yourself and design a next chapter that truly fits. We talk about: Why menopause is more than a physical transition The connection between health, identity, and purpose How to approach your next chapter with intention instead of autopilot Reflection: What do you want the next chapter of your life to feel like? LinkedIn: https://www.linkedin.com/in/mareldarodrigues/ Instagram: https://www.instagram.com/sovereignbecoming/ Website: https://mareldarodrigues.com