123 - I Tried 'Brick' to Break My Phone Habit. Here's What Changed.
The Life Coach for Working Moms PodcastShow Notes
I tried Brick, the little device that physically locks you out of your phone apps until you walk over and tap back in, and I'm sharing exactly what happened. This isn't sponsored and I'm not trying to sell you something. It's just my honest experience after a few months of using it to break habits I didn't love: scrolling in bed after my alarm went off, disappearing into my phone during the 5-8pm family window, and reaching for it during my most focused work hours.
If despite your best efforts you are still on your phone more than you'd like, this episode will help you zero in on the real issue, identify what it's costing you, and then think about potential solutions that will help you spend more time in your real life and less time on your phone. Whether or not you use the Brick is totally up to you. But I'm walking you through what I learned so you can decide if it's worth trying for yourself.
==========================
🔗 Links & Resources:
==========================
Brick (not a sponsored or affiliate link!)
Ready to be more intentional with your time? Apply for coaching with Katelyn
==========================
📲 Stay Connected!
==========================
💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/
New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.
And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!
More from The Life Coach for Working Moms Podcast
Working moms today spend more time with their kids than stay-at-home moms did a generation ago, while men's time on housework has barely changed. No wonder so many of us are exhausted.
From now until the end of the year we add a whole second list on top of everything else and just expect that we'll somehow fit it all in. It's no wonder working moms feel exhausted by the new year!
What if the fight about the dishwasher was never about the dishwasher? Working motherhood is hard, and when you're carrying more than your fair share of the mental load, it's easy to say "I feel like I'm doing everything and you're doing nothing," an argument you've had many times before.
If you've ever tried time blocking and thought "this doesn't work for me", this episode is for you.
Working motherhood is hard, and most of us believe that if we just got through the list, we'd finally feel calm. But what if your to-do list isn't the reason you feel overwhelmed?