You’re Not a Textbook. You’re a Human Being. Listen to Your Feminine Cycles.
What's My Body Telling Me?Show Notes
What if you could understand your entire life — from your first period to menopause — through the lens of nature’s cycles? In this deeply empowering episode, Dr Anthea Todd is joined by Jane Hardwicke Collings, a former midwife, author, and founder of the School of Shamanic Womancraft. Together, they explore the ancient map of a woman’s life — spring, summer, autumn, and winter — and how each phase holds its own wisdom, power, and purpose. Jane shares how our rites of passage (menarche, mothe...
More from What's My Body Telling Me?
In this integrative recap episode of What’s My Body Telling Me?, Dr Anthea Todd brings the entire Weight & Metabolism Series together to answer the question so many women are asking: if it’s not just calories in, calories out, then what is actually driving weight changes? Drawing on clinical experience and insights from every expert in the series, Dr Todd reframes weight gain not as a personal failure, but as a biological response to stress, hormones, environment, habits, and energy avail...
In this powerful episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Emma Masters, movement expert, studio founder, and creator of Therapy Fitness. Together, they explore why exercise has become a source of shame, pressure, and punishment for so many women, and how to rebuild a relationship with movement that is rooted in self-trust rather than self-criticism. Drawing on Emma’s personal journey through the performing arts, disordered eating, and the fitness industry, this con...
In this eye-opening episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Dr Gina Cleo, habit researcher, behavioural scientist, and one of Australia’s leading experts in sustainable behaviour change. Together, they unpack why habits, not willpower, are the missing link in long-term weight and health outcomes. Dr Gina explains how habits are formed in the brain, why motivation fades, and how repeated daily behaviours quietly shape metabolism, hormones, and nervous system regula...
In this episode of the Weight & Metabolism Series, Dr. Anthea Todd sits down with Dr. Joshua Hackett – physician, circadian health expert, and author of The Metabolic Scam. Together, they explore one of the most misunderstood topics in women’s health: why metabolism slows down, why weight feels “stuck,” and what your body is actually trying to tell you. Instead of blaming women for eating “too much” or “moving too little,” Dr. Hackett explains why the traditional calorie model is incomple...
In this eye-opening episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with Dr Alex Craven, a general surgeon specialising in metabolic disease and weight loss surgery. Together, they unpack one of the most misunderstood areas in modern health: what metabolic disease actually is, why it doesn’t always show up as weight gain, and how to understand the deeper signals your body is sending long before blood tests confirm a problem. From redefining what a “healthy body” looks like to ...