Show Notes
Your body reacts to everything and you want to fix it fast. What will surprise you is that the most common first step, a detox, may be what makes you worse.
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Emotions held down for decades are still shaping your body. What will surprise you is that the way back can start with one finger.
Pain that no test has fully explained is still real pain. What will surprise you is that the brain decides whether to turn on pain, and emotional danger counts.
Full show notes + resources [COMPANION GUIDE NAME]: Every term from this conversation explained in plain words, in the order it comes up. First it was one food. Now it is smells, supplements, heat and stress, and the list keeps growing. What will surprise you is that mast cells respond to your total load, and a sensitized system can react to the thought of a trigger alone. This is Part 1 of a two-part conversation. [Part 2 is here: EP 198 LINK]