#136 | Maintain your healthy habits, a flexible mindset, ancient grains & more | Jeffrey Boadi
The Insight PodcastShow Notes
Jeffrey Boadi is a passionate researcher and advocate for all things plant-based health and wellness.
Jeffrey is a positive and reasonable voice in the self-development space and one of my favourite accounts on Instagram for his blend of recipes, workouts and general life advice.
I talk to him about:
- What he’s changed his mind on in the last 5 years
- Lessons he’s taking into 2025
- What he believes most people get wrong about habits and his top tips for reaching your goals
- The balance between discipline and being flexible and why they both have a role in a happy, healthy life
- The food group he wants you to add to your plates and buddha bowls
- & much more
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#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125
#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125
Connect with Jeffrey: https://www.instagram.com/jeffreyboadi https://www.jeffreyboadi.com/
Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart
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