Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating
The Stop Binge Eating PodcastShow Notes
Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.
I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take a lot of time, for getting through these times without eating. Listen in to find out what they are.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/397
WHAT YOU WILL LEARN: Why you eat during transitions and downtime How you can begin to calm yourself down quickly How you can get yourself feeling a little more pumped up, and more neutral or positive quickly What to do if you're waiting but don't have a lot of time to do anything
FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program Episode #352: Being With Yourself Episode #212: Resting
More from The Stop Binge Eating Podcast
Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials. Here are the links I said I'd share with you: The Stop Binge Eating Group Coaching Program One on One Coaching Instagram TikTok
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.
If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.
Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you in this episode. So listen up if you want to be more open with your eating and stop waiting for people to go away.
Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years.