Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast
The Stop Binge Eating PodcastShow Notes
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.
I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I'll also be sharing the most important thing you'll need to do if you want to be successful with binge eating.
So, give this episode a listen and then, go listen to the other episodes in the 399 episodes of this podcast to dive even deeper. And join me in any of the other resources I tell you about in the episode!
Interested in working with me? Go to http://www.coachkir.com to get all the information you need!
Find show notes and more information at https://coachkir.com/400
WHAT YOU WILL LEARN: Why I'm taking a break from the podcast Why you binge eat How you're being too restrictive with food, why it's a problem, and why you do it How to get more connected to your hunger and fullness signals How your emotions are tied to your binge eating How to stop feeling urges to binge eat The most important thing you'll need to do to be successful with stopping binge eating
FEATURED IN THIS EPISODE Awesome Free Stuff Work with me Free Coaching Free Trainings Facebook Instagram TikTok
More from The Stop Binge Eating Podcast
Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials. Here are the links I said I'd share with you: The Stop Binge Eating Group Coaching Program One on One Coaching Instagram TikTok
If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.
Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you in this episode. So listen up if you want to be more open with your eating and stop waiting for people to go away.
Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.
Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years.