
Rage, Brain Fog, and Midlife Neuroscience: Your Brain on Hormones Part 1 of 1
The Luminescence Podcast with Schuyler GrantShow Notes
You're capable. You're high-functioning. And then something shifts. You can't remember words, you're snapping at everyone, you're lying awake at 3am soaked in sweat, or you're so flattened by anhedonia that nothing feels worth doing.
In this episode of the Luminescence Podcast, Schuyler Grant sits down with Dr. Sarah de la Torre, Dr. Somi Javaid, and Elena Brower to get personal and then scientific about what perimenopause and menopause actually do to the brain. Dr. Somi opens with losing her speech mid-presentation on stage. Elena talks about white-hot rage that arrived at 47 with no warning. Dr. Sarah describes the moment she realized she could no longer tolerate the chaos she'd always managed with ease.
They discuss:
How estrogen, progesterone, and testosterone regulate dopamine, serotonin, GABA, and glutamate — and what happens when these hormones fluctuate wildly
Why perimenopause can look like depression in one woman, anxiety in another, and new-onset ADHD in a third — and how clinicians tell the difference between hormonal changes and underlying psychiatric conditions
How hot flashes and night sweats are actually a brain regulation problem, not just an ovary problem — and why sleep fragmentation is both symptom and accelerant
The real cost of untreated menopausal symptoms — 900,000 women left the UK workforce, and $1.8 billion lost in the US economy
How GLP-1 medications are unexpectedly quieting anxiety and rumination in midlife women — and why neuroinflammation might be the missing link
For any woman wondering if she's losing her mind, or if there's a reason for the rage, the fog, and the 3am spiral.
For information on our upcoming events, retreats, and to connect with specialists and other women in our online community, visit www.luminescence.health.
Presented by our sponsors:
Stripes:
Visit stripesbeauty.com and use the code COMMUNE20 for 20% off the entire product line.
Genova Connect:
Save 20% on testing with code COMMUNE20 so you can stop guessing and make adjustments to support what matters. Visit connect.gdx.net.
LivOn Labs:
Get 15% off your first order of elite-absorption, foundational supplements that fit into your routine with code COMMUNE15 (valid through 6.30.26) at LivOnLabs.com.
BiOptimizers:
Go to bioptimizers.com/luminescence and use code LUMINESCENCE for 15% off.
Try Schuyler's new personalized yoga app: https://schuylergrant.com/app
More from The Luminescence Podcast with Schuyler Grant
Metabolic health isn't really about weight, Schuyler Grant, Dr. Robin Berzin, and Dr. Mary Pardee argue — it's the single biggest lever available for healthspan, driving everything from brain function to bone health to the "four horsemen" of heart disease, cancer, and dementia.
Viagra was approved in 1998. It took another two decades before women's sexual health started being treated as a physiological issue instead of a mood problem — and most women still don't know there are three real prescription options for low desire.
Estrogen receptors are in nearly every organ in your body, so when estrogen drops, your whole body feels it. OB/GYN and menopause expert Dr. Mary Claire Haver explains what that means for your bones, muscle, heart, brain, and belly fat. Recorded live at the Luminescence event in Texas.
Women lose up to 20% of their bone density during perimenopause, often silently, until a fracture makes it impossible to ignore.
55% of women say they've felt gaslit by a doctor. 80% delay care rather than walk into an appointment where they know they won't be heard.