Why Women Age Differently: Bone, Muscle & Menopause with Dr. Vonda Wright
The Luminescence Podcast with Schuyler GrantShow Notes
Women lose up to 20% of their bone density during perimenopause, often silently, until a fracture makes it impossible to ignore.
Dr. Vonda Wright, MD, an orthopedic sports surgeon and author of Unbreakable, explains the biology of bone loss, muscle loss, and menopause, and why women, the 51% who make most household and healthcare decisions, still receive only a sliver of research funding after age 40.
Recorded live at Luminescence Los Angeles in February 2025.
Here's what you'll learn:
Why bone functions as an endocrine organ that influences the brain, metabolism, and more
The biological drivers of aging: epigenetics, cellular senescence, inflammation, and mitochondrial dysfunction
Why lifting heavier weights and eating more protein matter more at midlife than moderate cardio
Making hormone decisions based on evidence rather than fear This talk is for anyone concerned about bone density, osteoporosis risk, or building strength through perimenopause and menopause.
Topics: bone density, osteoporosis prevention, perimenopause, menopause, strength training, women's health research
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