The Heart of Menopause: Four leading experts on the cardiovascular chapter of menopause no one prepares you for.
The Luminescence Podcast with Schuyler GrantShow Notes
Menopause is usually talked about in terms of hot flashes and mood swings. But beneath those symptoms are silent, system-wide changes and one of the most important ones happens in the heart.
Cardiovascular disease doubles after menopause, and most women aren't told why, when it starts, or what they can do about it. The truth is, perimenopause can begin in your mid-thirties, and the decisions you make in the decade that follows shape the next third of your life.
The Heart of Menopause is a master class bringing together four of the leading voices in women's health: journalist and filmmaker Tamsen Fadal, Harvard-trained physician Dr. Sara Szal, orthopedic surgeon Dr. Vonda Wright, and board-certified OB-GYN Dr. Mary Claire Haver.
Together, they unpack the science of estrogen and the cardiovascular system, the window of opportunity for hormone therapy, and the practical tools — from biomarker testing to nutrition to resistance training — that protect your heart for the long run.
You are not invisible. Let's change the conversation together.
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