Show Notes
In this Mini Pause®, Jenna talks about what happens to your beautiful body during perimenopause, menopause and post-menopause. (Please see the disclaimer.)
Chapters 00:00 Introduction 01:09 What's happening to your body? 01:29 An overview of menopause 05:38 It can be a confusing time! 09:03 Exciting new research about the brain 10:08 How long does this life stage take? 10:38 Types of estrogen 10:58 Perimenopause, menopause & post-menopause
Episode Resources:
Listen or watch: How Will I Know If I'm In Perimenopause? here Listen or watch: What Is Menopause? here Listen: How Will Your Life Change In Post-Menopause here Read: The 34 Most Common Symptoms Of Perimenopause (& Counting!) here Read: Dr Lisa Mosconi's research in Nature Journal here Botanical support: Merry Peri® for peri & Perky Post for post-menopause here
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Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.
menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopause
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