Show Notes
It’s time to wake up (pun intended!) because today, I’m thrilled to introduce you to none other than Elina Winnel, The Sleep Expert.
Elina isn’t your average "sleep whisperer"— she’s a media darling, regularly sharing her expertise on major TV networks. After battling chronic insomnia herself, she didn’t just hit snooze on the problem.
She developed a science-backed approach to tackling sleep issues at the root—there are no quick fixes here.
Elina’s method is all about getting to the heart of the problem and transforming your sleep.
She’s helped countless people who once thought restful, rejuvenating sleep was just a dream (see what I did there?).
So grab your favourite pillow, get cosy, and enjoy this conversation.
Chapters 00:00 Introduction 01:04 About Elina 02:24 Elina's Journey: From Finance to Sleep Expert 05:40 Understanding the Autonomic Nervous System 08:44 The Impact of Stress on Sleep 12:10 Managing Hot Flashes and Night Sweats 14:32 The Role of Melatonin and Relaxation 17:46 Stress as an Inside Job 20:40 Patterns of Thinking and Their Effects on Sleep 26:14 Lifestyle Factors Affecting Sleep 30:27 The Importance of Community 31:56 Finding Solutions for Sleep Issues 34:45 Practical Steps to Balance the Nervous System 38:00 Sleep and Mental Health 40:15 Mind Chatter and Its Impact on Sleep 43:09 Trusting Your Gut and Heart for Better Sleep 45:04 Conclusion
Episode Resources:
Download: 7 Secrets To Better Sleep here Earthing sheets & products (20% discount): here Elina's website: https://thesleepexpert.com Instagram: https://www.instagram.com/the.sleep.expert Facebook: https://www.facebook.com/thesleepexpert
Women On Fire® is sponsored by MenoMe® Botanical sleep support: Merry Peri® for peri & Perky Post for post-menopause here
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