Rita Ora on Sleep, Supplements, Strength & Longevity | Just As Well
Just As Well, The Women's Health PodcastShow Notes
Rita Ora joins Claire Sanderson on Just As Well following her Women’s Health cover shoot to talk all things wellness, strength and longevity.
In this honest and energising conversation, Rita shares how turning 30 changed her approach to health, why she now treats her body “like an athlete,” and the routines that keep her feeling strong on stage and off.
From strength training and heated sculpt classes to red light therapy, hyperbaric oxygen, fasting and collagen coffee — Rita opens up about what she’s tried, what works for her, and what she’s ditched along the way.
She also speaks candidly about how her mum’s breast cancer diagnosis shaped her health mindset, managing health anxiety, and why balance — not perfection — is the real goal.
Plus:
Rita’s exact morning routine
Her sleep setup (including the gadget she swears by)
Why she prioritises lifting weights
Cold plunges vs heat therapy
Supplements she rates (and the ones she questions)
Fasting and gut health
Brain health and peptides
Her comfort food confession
And the one piece of advice every woman needs to hear
✨ “Don’t feel guilty if you eat something you love.”
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