Show Notes
Lifted is the podcast where strength goes beyond the gym.
Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition, women's health, mindset, and longevity. Each episode delivers practical, science-backed insights to help you build strength, improve your health, and build strength for life.
Whether you're just beginning your fitness journey or looking to take your training to the next level, Lifted offers approachable conversations, actionable advice, and the motivation to keep showing up.
New episodes every Tuesday.
Lifted is brought to you by obé Fitness, the fitness app designed to help you build strength for real life. With thousands of expert-led workouts—including strength, Pilates, yoga, walking, running, cardio, mobility, and recovery—obé helps you stay consistent through every season and every stage of life.
Learn more at obefitness.com
Produced by Dear Media
More from Lifted with Sandy Brockman
Sandy is joined by entrepreneur, bestselling author and The Bossticks co-host Lauryn Bosstick for an honest conversation inspired by listener questions and the biggest themes from the season. Together, they revisit what it really takes to build strength, improve body composition, create sustainable habits and tune out the noise of the fitness industry. In this episode, you'll learn:
What if the goal isn't to lose weight—but to change what your weight is made of?
Women's bodies are constantly evolving but the fitness advice they receive rarely does.
Looking for the secret to incredible results? It might be simpler and less exciting than you think.
Everyone wants stronger glutes, but most people are training them the wrong way.