Show Notes
Looking for the secret to incredible results? It might be simpler and less exciting than you think.
In this episode of Lifted, Sandy sits down with strength coach Cristian Plascencia to explore why the most effective fitness approach isn't built on hacks or trends, but on consistently mastering the fundamentals. Together, they discuss why progressive overload, patience and showing up day after day will always outperform chasing the next "game changing" workout. In this episode, you'll learn:
Why consistency beats novelty every time
The difference between fatigue and real progress
Why repeating workouts is essential for building strength
Common fitness trends that distract from lasting results
What elite performers actually do to improve over time
If you've ever found yourself constantly starting over or searching for the "perfect" workout, this episode is a reminder that simple, sustainable habits are what truly transform your body.
About Today's Guest: Cristian G. Plascencia, CSCS is the founder of Durable Athlete, a performance training and consulting company based in Austin, Texas. He has coached everyone from youth athletes to Olympic competitors and touring artists, helping them build strength, improve performance, and train for long-term resilience.
Instagram: @cristiangplascencia, @durable.athlete
Website: durableathlete.com, https://dailyda.online/home
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About Lifted:
Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life.
New episodes every Tuesday.
More from Lifted with Sandy Brockman
Sandy is joined by entrepreneur, bestselling author and The Bossticks co-host Lauryn Bosstick for an honest conversation inspired by listener questions and the biggest themes from the season. Together, they revisit what it really takes to build strength, improve body composition, create sustainable habits and tune out the noise of the fitness industry. In this episode, you'll learn:
What if the goal isn't to lose weight—but to change what your weight is made of?
Women's bodies are constantly evolving but the fitness advice they receive rarely does.
Everyone wants stronger glutes, but most people are training them the wrong way.
What if everything you've been taught about getting "toned" is wrong?