Show Notes
What if everything you've been taught about getting "toned" is wrong?
In the premiere episode of Lifted, Sandy Brockman shares the strength-first philosophy that's transformed the way thousands of women approach fitness. She explains why building muscle—not chasing calorie burn—is the key to improving body composition, boosting metabolism, increasing confidence, and supporting long-term health. In this episode, you'll learn:
Why muscle is the foundation of body composition and healthy aging
The biggest fitness myths women still believe
What "toned" actually means
How progressive overload creates lasting results
Why consistency beats chasing the latest fitness trend
If you've ever wondered whether you're training the right way, this episode will leave you feeling confident, informed, and ready to build strength with purpose.
Continue Your Strength Journey:
Train with Sandy on obé Fitness
Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes.
Enjoy 30 days free at obefitness.com with code SANDY.
Follow Along:
obé Fitness Instagram: @obefitness
Sandy Brockman Instagram: @sandybrockmanfitness
About Lifted:
Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life.
New episodes every Tuesday.
More from Lifted with Sandy Brockman
Sandy is joined by entrepreneur, bestselling author and The Bossticks co-host Lauryn Bosstick for an honest conversation inspired by listener questions and the biggest themes from the season. Together, they revisit what it really takes to build strength, improve body composition, create sustainable habits and tune out the noise of the fitness industry. In this episode, you'll learn:
What if the goal isn't to lose weight—but to change what your weight is made of?
Women's bodies are constantly evolving but the fitness advice they receive rarely does.
Looking for the secret to incredible results? It might be simpler and less exciting than you think.
Everyone wants stronger glutes, but most people are training them the wrong way.