Show Notes
In a world moving faster than ever, how do we stay grounded, real, and truly human? In this powerful second episode of How to Stay Human, Tori and Kyle dive deep into the heart of what it means to be human, beyond the noise, beyond the performance, and beyond the algorithm. From embodiment practices to breathwork, from nature to nervous system regulation, this conversation is a call back to presence, sovereignty, and soul. We explore why so many of us feel disconnected from ourselves, our bodies, and our purpose, and how to begin the journey home. You'll learn the power of micro-rituals, how to reframe stillness as sacred, and why imperfection might just be your greatest gift. This is a soul-first conversation for anyone who feels the pressure to perform but longs to just be. If you've ever wondered, “Why do I feel off?” or “How do I get back to myself?”—this episode is for you. What We Talk About: The spiritual and biological layers of what makes us human Why disconnection is often a result of digital overwhelm The dangers of hyper-productivity and the machine mindset Breath as the bridge between the seen and unseen Kyle’s story of healing through nature and returning to the Big Island Tori’s first awakening through intentional breathwork Creating rituals for embodiment, creativity, and presence Building homes within ourselves—and the relationships that walk into them The importance of sovereignty, boundaries, and sacred pause What’s coming next in the series: purpose, presence, and real-world integration Timestamps: 0:00 – Welcome + why this conversation matters now 2:20 – Sponsor: Anywhere Clinic – a holistic mental health resource 4:00 – Are we more connected or more apart? 6:15 – What our dog Leo teaches us about being human 10:20 – Tori’s definition of “staying human” and the hunger for realness 14:00 – From machine to meaning: How technology is changing our identity 18:45 – Kyle’s story: Healing and embodiment in Hawaii 23:30 – The power of presence, ritual, and slow living 29:00 – Coming back to the body and reclaiming your home 33:15 – Non-performative movement as medicine 36:30 – From awareness to expression: Why creativity is sacred 45:00 – Building rituals to open and close your day 52:00 – Living intentionally in a hyper-stimulated world 58:00 – A preview of what’s coming: legacy, intimacy, and the future of humanity Sponsor: Anywhere Clinic Your mental health deserves attention before crisis. Whether you're looking for therapy, medication management, or cutting-edge ketamine therapy, Anywhere Clinic offers expert virtual support for modern humans. Visit anywhereclinic.com/tori to book an appointment for as low as $120 or check your insurance coverage.
Resources and Links Subscribe to the Substack: https://torigordon.substack.com Instagram: @thetorigordon Listen to past episodes: The Coachable Podcast / How to Stay Human Follow our new account: @howtostayhumanpod
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More from How to Stay Human
Leah Free and Pedro Jerez join Tori and Kyle to dive deep into the art of staying human through vocal liberation, self-expression, and authentic relationships. They discuss the challenges and gifts of living purposefully in an AI-driven world, the importance of generosity and courage in personal growth, and how their partnership supports their individual and shared journeys.
Are you sacrificing your humanity in the pursuit of perfection? In this episode of How to Stay Human, Tori and Kyle explore the profound impact that our defense mechanisms—whether that’s extreme rigidity or complete avoidance—have on our relationships, our success, and our overall well-being. They dive deep into the differences between type A and type B personalities, how our nervous systems adapt to create safety, and why embracing the "mess" is essential for true intimacy and abundance.
In this episode of How to Stay Human, Tori Gordon and Kyle Herron explore why so many people feel overwhelmed, anxious, and unsettled in today’s world—and what’s actually happening beneath the surface.
In this very special edition of How to Stay Human, Tori Gordon sits down with co-host Kyle to discuss the release of her highly anticipated debut book, ALTAR: Modern Psalms for a New Earth. This episode explores the profound vulnerability of taking 34 years of private journaling, spiritual seeking, and internal processing, and placing it into the public sphere. Tori shares why she turned down a major book deal years ago, the necessity of honoring divine timing, and why the spiritual path is less about learning something new and more about unlearning what is false. They dive deep into the framework of the book—breaking down the ALTAR acronym (Abundance, Love, Truth, Awakening, and Remembrance)—and discuss how to navigate the thresholds of initiation required to drop our masks.
We’re feeling awfully human in this episode.