Episode 26 | Low Iron in Pregnancy: Symptoms, Fatigue, Iron Levels & What Can Help
The Pregnancy Diaries with Midwives Amanda and JessShow Notes
In this episode of Pregnancy Diaries, we’re talking all about low iron in pregnancy, including the symptoms I experienced, how quickly my iron levels dropped, and the impact it had on my energy, daily life and pregnancy journey.
We discuss: Low iron pregnancy symptoms Pregnancy fatigue and exhaustion Ferritin and haemoglobin levels Dizziness, breathlessness and brain fog Iron tablets and absorption Foods that support iron levels Things that can block iron absorption during pregnancy Advocating for yourself when something feels off
If you’ve ever wondered whether your exhaustion is “just pregnancy” or something more, this episode may help you feel less alone. Whether you’re in your first trimester, third trimester or postpartum, this is an honest conversation about maternal health, pregnancy symptoms and navigating low iron during pregnancy.
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Disclaimer: This podcast episode is based on personal experience and general discussion only and is not medical advice. Always speak with your doctor, midwife or qualified healthcare professional regarding your pregnancy, symptoms, iron levels or treatment options.
More from The Pregnancy Diaries with Midwives Amanda and Jess
This episode of the Pregnancy Diaries Podcast is proudly brought to you by MuMilk 🤍 MuMilk is passionate about supporting mums on their breastfeeding and expressing journey, with products designed to make feeding your baby that little bit easier. From hands-free pumping to helping mums find flexibility in their busy lives, MuMilk understands that every feeding journey looks different.
This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode!
This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode!
Part 2 of our Genetics Series with Elena we dive deeper into what our genetics can actually tell us. 🧬 Can two healthy parents with no family history have a baby with a genetic condition? What does a diagnosis in one child mean for siblings or future pregnancies? And what happens when genetic testing gives you a result that isn’t completely clear?
What does it actually mean when you’re told something could be genetic? 🧬 In Part 1 of our Genetics Series, we’re joined by Elena specializing in genetics to unpack genetics in a way that actually makes sense. We chat about the difference between screening and diagnostic testing, NIPT, CVS and amniocentesis, why families may be referred to genetics, and what can happen when something unexpected is picked up during pregnancy or on an ultrasound. We also explore the question so many parents immediately ask: “Is this genetic?” An informative conversation for anyone pregnant, planning a pregnancy or navigating an unexpected finding or diagnosis. 🤍 Disclaimer: This episode is for general education and information only and does not replace individual medical or genetic advice. Always speak with your healthcare professional or genetics team about your individual circumstances.