Somatic Downshift for the Body: Evening Decompression Routine
ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for KidsShow Notes
Why talking about bedtime struggles fails when the body is locked in fight-or-flight, and the exact physical pacing steps to soften evening resistance.
✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices.
🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine cards & tools: https://www.vagushq.com/free_somatic_tools
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