Why Mindfulness Backfires for ADHD Kids – Somatic Downshift Guide
ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for KidsShow Notes
Why traditional 'sit still and breathe' mindfulness triggers panic in neurodivergent nervous systems, and how bottom-up sensory anchors restore physiological safety before bedtime.
More from ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids
Understanding unlabelled visceral threat and interoceptive spikes during evening transitions. A calm, non-judgmental guide for parents.
Why talking about bedtime struggles fails when the body is locked in fight-or-flight, and the exact physical pacing steps to soften evening resistance.
How to audit your child's sleep space for micro-sensory triggers: acoustic bounce, visual clutter, and tactile friction.
A quiet, gentle somatic anchor designed to help both parent and child recover from sensory overload after a long school day.
How to create low-demand physical transition zones in the home to prevent late-afternoon burnout and evening friction.