Show Notes
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts
Tim Kettenring shares insights on conditioning, energy systems, and athlete performance optimization. We explore misconceptions, training modalities, and assessment techniques to enhance athletic capacity. Timestamps 0:00 The State of Major League Rugby 04:25 Conditioning Insights: Misconceptions and Recovery 09:30 Aerobic Training: Understanding and Application 19:35 Adaptations in Conditioning: Central vs. Peripheral 28:58 Maximal Aerobic Speed and Anaerobic Speed Reserve 40:09 Individualizing Training: The Role of ASR
Tim's IG: https://www.instagram.com/tim_kettenring/ Website: https://www.maverickhumanperformance.com/
More from Sweet Science Of Fighting Podcast
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/