Leading Gut Health Expert: Follow these principles to fix your gut and fix your life - Dr. Megan Rossi
Thriving Minds with Alberto ZandiShow Notes
What if your gut is running the show, not your brain?
This week on Thriving Minds, Alberto sat down with Dr. Megan Rossi, one of the world’s leading gut health experts, bestselling author, and founder of The Gut Health Doctor. With 70-80% of your immune system based in the gut, and powerful links to mood, memory, energy, and inflammation, your gut health may be affecting you more than you think.
In this expert-led, myth-busting episode, Megan breaks down how your microbiome works, the truth about probiotics, and the small daily changes that can transform your health from the inside out.
You’ll learn: How gut health impacts your skin, sleep, anxiety, and immune system The biggest gut health myths most people still believe How to know if your gut is in trouble, and how to repair it The truth about probiotics, antibiotics, and the microbiome Simple ways to eat and live for long-term gut health
This is more than digestion, this is the foundation of your health.
Follow Dr. Megan Rossi & The Gut Health Doctor https://theguthealthdoctor.com/ https://www.instagram.com/theguthealthdoctor/ https://www.linkedin.com/in/dr-megan-rossi-4214408a https://www.youtube.com/ @theguthealthdoctor https://www.tiktok.com/@theguthealthdoctor
#ThrivingMinds #MeganRossi #BioAndMe #GutHealth #Microbiome #Nutrition #Wellbeing #Entrepreneurship #HealthyLiving #Mindset Hosted on Acast. See acast.com/privacy for more information.
More from Thriving Minds with Alberto Zandi
Kaspar Basse founded Joe & The Juice in Copenhagen in 2002 with a few thousand dollars and an ambition that was anything but small: he wanted to build something that could compete with Starbucks. Two decades later, Joe & The Juice has grown into a global brand with over 500 locations and was valued at $1.8 billion in 2026. But Kaspar believes one of the biggest mistakes companies make happens precisely when they become successful. As businesses grow, they introduce managers, processes, controls and layers of approval to protect what they have built. And in doing so, they can gradually remove the very thing that made them successful in the first place: culture, and quality. Kaspar does not believe great company culture comes from music, office perks, parties or paying slightly more than your competitors. It comes from people feeling agency, challenged, trusted, capable of improving and proud of what they do.
Professor Giles Yeo MBE has spent 30 years studying one of the most misunderstood questions in health: why some people feel hungrier, gain weight more easily and find it much harder to keep weight off than others.
Jay Sean is one of the most successful and influential artists in modern pop music.
Touker Suleyman is one of Britain’s best known entrepreneurs and investors, with more than 50 years of experience building, buying and transforming businesses. But long before millions knew him from Dragons’ Den, Touker lost everything.
Rose Ferguson is one of the UK’s leading functional medicine practitioners and has spent nearly two decades helping people understand why they can be doing everything they think is “healthy” and still feel tired, bloated, foggy or stressed.