191 | navigating demands + boundaries with the 3 bucket approach
EVOLVE with Dr. Tay: the podcast for parents of autistic kidsShow Notes
ABOUT THIS EPISODE (+ scroll for resources) 👇 In this mini episode, Dr. Tay shares a sneak peek into a training within EVOLVE the memberhsip. Sh dives into the concept of low demand parenting, particularly for families with children who resonate with the PDA profile. Dr. Tay introduces and explains the "3 Bucket Approach" to help parents manage demands and boundaries effectively. The episode also outlines the benefits of joining the membership where deeper guidance, resources, and community support are provided. Additionally, Dr. Tay highlights the importance of understanding family values and giving children autonomy, while maintaining necessary non-negotiable boundaries for safety and key family values. 00:00 Introduction and Episode Overview 00:36 Membership Insights and Podcast Differences 01:15 Introducing a New Resource 02:22 Understanding Low Demand Parenting 06:21 The Three Bucket Approach 06:55 Non-Negotiables and Key Family Values 08:41 The Shoulds: Dropping Unnecessary Demands 11:01 The Ideal or Yet Bucket 11:57 Practical Examples and Applications 15:48 Conclusion and Membership Invitation 18:00 Episode Wrap-Up and Future Content
RESOURCES ⚡️ join EVOLVE the membership here ⚡️ learn more about Dr. Tay's Whole Family Approach and current clinical services offered as well as her new educational membership? visit drtaylorday.com ⚡️ continue learning from me and submit any questions [could be featured on a future episode] >> Instagram @the.dr.tay TikTok @the.dr.tay
More from EVOLVE with Dr. Tay: the podcast for parents of autistic kids
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about this episode (+ scroll for resources) 👇 this episode kicks off a three-part series on autistic burnout. dr. tay shares what she sees clinically when autistic kids are in burnout, why it can be so confusing for parents, and why traditional approaches to depression, behavior, or school refusal may not fully capture what is happening. this is a primer episode to help you understand what autistic burnout can look like, what makes it different, and why recovery often requires time, nervous system repair, reduced demands, and support for the whole family.
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