Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset
Feel Good Podcast with Kimberly SnyderShow Notes
In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.
Chapters 00:00 Welcome to Summer and the Solstice Reset 02:48 Embracing Seasonal Changes in Diet 06:09 Hydration and Its Impact on Health 09:01 The Importance of Movement and Exercise 11:54 Gut Health and Digestive Enzymes 14:46 Emotional Well-Being and Self-Awareness 17:58 Spiritual Growth and Connection to Nature
ANIMA MUNDI
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