Show Notes
Join Lylas for the seventh episode in the empowerment series as she talks about empowered self-care. What it means, why it's important and how you can empower your self-care.
Let's Go!
Timestamp: (01:34) - Quick reminder about the LSL Anniversary Contest Series for the month. (03:37) - Lylas defines self-care. (04:18) - Difference between reactive self-care and empowered self-care. (05:08) - She shares her personal experience about empowered self-care. (09:21) - How to create an empowered self-care routine. (12:17) - Lylas encourages us to take a moment and acknowledge that we feel taken care of by ourselves because it is an important part of building a deep, trusting, loving relationship with ourselves.
Contest Details:
Enter by Friday, October 7, 2022.
Email me at [email protected] with your favorite LSL podcast episode to date and why you love it.
Winner will be announced on October 12, 2022 in Episode #58. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top.
Show Links: Friday Coach Treats Lady Sculpt
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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