132. Broads Coaches: Why Women Were Never Meant to Stay Small
Broads: The Bold & Badass Fitness Podcast for WomenShow Notes
According to Journal of Clinical Medicine, roughly 62.3% of women report experiencing pain around the back or neck and limb areas.
Most of us have accepted the pain as a normal part of life that just happens in our thirties, what comes with having kids and part of aging.
Broads coaches have observed that that happens when women have been conditioned to stay small, move less, and treat their bodies as something to shrink rather than something to build.
The women who start strength training do not just get stronger. They get their energy back, their pain starts to ease, and have more confidence to move their bodies. The goal is no longer to tone the muscles but to chase how to finally feel good with their bodies.
We dive deeper into this in the latest episode of Broads with Taylor McGee and T-Ferg, two coaches in the Broads Coach Program who have spent years helping women unlearn the myths of the fitness industry and build something real instead.
We also discuss why imperfect action breeds motivation and what actually gets women to show up consistently, why the perfect time to start does not exist and why messy is better than waiting.
Taylor McGee is a Philadelphia-based certified coach with seven years in the fitness industry. T-Ferg is a Denver-based coach with over ten years in and around movement and strength. Together they bring a clear-eyed, no-nonsense perspective on what women actually need, not just in the gym, but in how they show up for themselves and for their clients every single day.
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