3911: The Real Reason You Gain Weight as You Get Older (WW)

Weight gain as you get older can feel frustrating, especially when you haven't changed what you eat but your body seems to respond differently.

It's easy to blame a slowing metabolism, but the explanation may involve changes that have been building for years.

On today's show, I'm breaking down research on metabolism across your lifespan and exploring what may contribute to weight gain in your 30s, 40s, 50s, and beyond.

I'll share commonly overlooked factors, why the habits that once worked may need to evolve, and practical ways to support your body as your needs change.

So join me on today's Cabral Concept 3911 to better understand why weight gain can happen with age and how to approach your goals while supporting your strength, energy, and long-term health.

Enjoy the show!

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