3910: How to Pay Off Sleep Debt (TWT)

Can sleeping in on the weekend really make up for the sleep you missed during the week?

When busy schedules, travel, or late nights cut into your rest, it can be tempting to assume a few extra hours will get you back on track. But recovering from sleep debt may take more than what you expect.

On today's show, I'm breaking down what sleep debt is, how to recognize the signs, and what research suggests about catching up on missed sleep.

I'll share what many people overlook when trying to catch up on sleep, along with simple ways to support recovery and feel more rested throughout the week.

So join me on today's Cabral Concept 3910 to explore how to recover from sleep debt and give your body the rest it needs throughout the week.

Enjoy the show!

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