Show Notes
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In this episode, we’re exploring the phenomenon of doomscrolling: why we do it, how it impacts our nervous systems and practical ways to step out of the cycle. We'll chat about how to engage with media more sustainably, recognise when you’re caught in a scroll spiral, and redirect your attention and energy in more nourishing ways.
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In this personal episode, I’m sharing what I’ve been learning about building a healthy relationship after trauma, including vulnerability, interdependence, triggers, uncertainty and letting someone truly matter to you. I also explore why you don’t have to be fully healed to experience healthy love. Need to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH ME BOOK A FREE 15 MIN CHEMISTRY CALL
In this special episode, I’m sharing my gratitude for everyone who has listened, supported and connected with the podcast over the past two years. I’m also sharing some important updates about Embodied Self Therapy, including changes to my one to one availability, new ways to work with me, a 50% discount on my resources, and a new fortnightly rhythm for the podcast. Thank you for being here!
In this episode, I'm talking about why some relationships deepen, why others fall away, and why relational healing isn’t always about setting boundaries or cutting people off. We explore intimacy, vulnerability, repair, self trust and learning how to stay connected to yourself while being connected to someone else. Need to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH ME BOOK A FREE 15 MIN CHEMISTRY CALL
In this episode, we explore the fawn response and why agreement doesn’t always mean consent. We unpack how fawning and appeasement can become survival strategies, how power dynamics shape them, and what healing can look like when it comes to saying no, tolerating tension, and staying connected to yourself.
This week on Healing CPTSD, we explore the foundations of healing from complex trauma and why the basics matter. We unpack sleep, movement, nourishment, connection, nature, and meaning, and how trauma can disconnect us from our body’s needs. We also look at why therapy is only one part of healing and how small changes can support recovery.