Show Notes
Join THE CODE private mentorship Find your Block (take the free quiz) Changing your life looks exciting from the outside. From the inside, it's uncomfortable, lonely, and slower than anyone admits. In this episode, Ashley breaks down 5 brutally honest truths about what real change actually feels like, so you stop thinking the hard parts mean you're doing it wrong. This is for the woman who's already reaching for more and finding the middle harder than she expected. No surface-level tips, just the honest mechanics of becoming who you know you're meant to be. In this episode: Why growth never stops being uncomfortable, and how to stay in it instead of running What it really costs to have what most people don't Why you have to feel like you already have the thing before it shows up How changing your life quietly changes your relationships, and why outgrowing people is part of it Why discipline can't fix a belief, and what actually recodes self-sabotage If you're in the messy middle of leveling up, this episode will make you feel less alone in it and give you a new way to read the discomfort you're feeling.
📩 Join my weekly newsletter 🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30) 🖤Check out my ShopMy 🌿Subscribe to my Substack Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋 🎧Leave a review on Apple Podcasts
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Apply to The Code by Oct 31st to lock in for The Winter Arc❄️🔒 Save $1200 here Ten years ago, my time in Italy sparked a decision that completely changed the trajectory of my life. A decade later, I found myself back in Italy, experiencing an unexpected full-circle moment. In this episode, I'm sharing six lessons from my retreat in Tuscany that shifted my perspective on achievement, healing, success, and personal growth. From trusting your intuition and navigating life's challenges to realizing that not every season of growth requires more healing, this trip reminded me of something powerful. Sometimes we're so focused on the woman we're becoming that we forget to celebrate the woman we've already worked so hard to be. 🤎Apply to THE CODE 1-1 mentorship 📱 The Brainwashing App free trial (learn more here.) 📩 Join my weekly newsletter 🖤Check out my ShopMy 🌿Subscribe to my Substack 💵Track your finances with Monarch (50% off) Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋 🎧Leave a review on Apple Podcasts
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What does it actually take to quantum leap into a completely different version of your life? In this episode, I’m breaking down the 3 traits I believe are essential if you want to take your life to the next level, become more successful, build insane self-trust, and step into a new reality. And no — these are not personality traits you either have or you don’t. They can be built. We’re talking about identity, resilience, subconscious reprogramming, nervous system safety, self-efficacy, and the neuroscience of creating evidence that you are capable of becoming someone completely different. If you’re ready to stop waiting to feel confident enough, worthy enough, or ready enough and start becoming the version of you who actually goes after what she wants, this episode is for you.
Ready to enter your winter arc and lock in for the next three months? In this episode, I’m breaking down my 6-step process for creating your own winter arc using a mix of practical strategy, neuroscience, subconscious work, nervous system regulation, and energy. You’ll learn how to get clear on what you actually want, create an identity that supports your next level, build habits and systems that make your goals easier to follow through on, uncover the beliefs that may be keeping you stuck, and shift the way you think, feel, and show up every day. If you’re ready to use the next three months to become a completely different version of yourself, this episode is your starting point. 🤎Apply to THE CODE 1-1 mentorship 📩 Join my weekly newsletter 🤍 Book a Brainwashing Session — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30) 🖤Check out my ShopMy 🌿Subscribe to my Substack 💵Track your finances with Monarch (50% off) Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋 🎧Leave a review on Apple Podcasts
Most people don't wait because they aren't ready. They wait because some part of them decided a long time ago that they're not the kind of person who does this. Ashley sits down with art advisor Erin Remington, who registered her business name fifteen years before she ever used it, and they get into what finally broke the pattern. It wasn't a plan, and it wasn't confidence. What chat: Why the thing that finally moved her had nothing to do with logic The signals Erin was getting for two years before she listened What rejection actually means when it keeps happening in the same place Why structure and drive built her career and then took her out The reason so many women can't name what they actually like, in art or anywhere else What she does every single morning to stay clear enough to hear herself