Show Notes
INTRODUCTION
Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout.
I’m your host, Josh Poon, your favorite personal trainer, professional actor, and silly little guy.
Please leave a rating and review, and follow the podcast to be notified when a new episode releases. It really helps with getting this out to people who need it. And it shows me folks like you are listening!
JUST THE TIP
How to stay motivated to go to the gym.
Discipline over motivation
Set realistic goals
Find a workout buddy
Create a reward system
Mix up your routine
Remember your why
TAKE ACTION
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Check me out on Instagram and TikTok @joshpoonfitness for more free tips and updates on future projects, like online personal training programs and upcoming gym apparel and streetwear clothing line.