Show Notes
INTRODUCTION
Welcome back to Beyond the Workout: the weekly podcast where I give you quick fitness tips to help you achieve your goals both within and beyond your workout.
I’m your host, Josh Poon, your favorite personal trainer, professional actor, and silly little guy.
Please leave a rating and review, and follow the podcast to be notified when a new episode releases. It really helps with getting this out to people who need it. And it shows me folks like you are listening!
JUST THE TIP
You can't out-train a bad diet.
Diet must support training and recovery
Brief look into energy balance
Abs are built in the gym but revealed in the kitchen
Practical advice and takeaways
TAKE ACTION
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