Show Notes
In this Mini Pause®, Jenna examines how and why the skin changes during peri and post-menopause and what you can do about it.
Takeaways
Perimenopause and post-menopause is a time of massive skin changes.
What can happen to the skin as estradiol declines during peri and post-menopause.
How we can offset the changes we find troublesome.
Chapters 00:00 Introduction 01:02 A Time Of Massive Skin Changes 01:43 The Estrogen Factor 02:16 Skin Density, Plumpness & Hydration 04:09 What Are Collagen & Elastin? 05:30 What Is Hyaluronic Acid? 07:20 Argh:!Dehydration, Sensitivity, Crepey Skin, Itchy Skin, Pigmentation & Acne 12:54 Skin 101 14:33 The Layers Of The Skin 17:20 15 Ways To Look After Your Skin During Peri & Post-Menopause
Episode Resources:
Read: 6 Ways To Tame Itchy Skin here Read: How To Soothe Ichy Skin (including your va-jay-jay) here Read: How To Have Fabulous Skin After The Age 40 here Listen: The Impact Of EDC's & Xenoestrogens On Menopause here Watch: How Gut Health Affects Your Menopause Journey here Happy Go Tummy® here LotsaLocks® here
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Disclaimer: Our Mini Pauses® are for information purposes only. They come from a holistic vantage point and from collating (often conflicting) scientific data if it's available. They should not take the place of medical advice.
menoverse, peri, menopause, postmenopause, midlife, millennopause, millennials, perimenopause, hormonal changes, symptoms, post-menopause
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