Show Notes
Ever felt like you’ve spent your whole life pretending to be someone you’re not… without even realising it? This one’s for you. In today’s episode, we’re diving deep into the masks we wear – the people-pleaser, the overachiever, the chameleon, the ‘good girl’ or ‘good boy’ – all those roles we slip into without meaning to, just to feel safe, accepted, or "normal." But unmasking? That’s a whole other story. Together with Dr. Miguel (our go-to neuroscience and nervous system expert), we get real about the cost of masking, why unmasking isn’t a one-size-fits-all thing, and why it can feel so bloody exhausting trying to “just be yourself” when your nervous system doesn’t feel safe. We explore: The science behind masking, stress, and burnout Why unmasking is less about big reveals and more about small, honest steps The messiness of identity (and why it's OK to be in-between) ADHD, intuition, and how your body always knows when you're faking it And the wild parallels between coming out as neurodivergent and coming out as queer PLUS: a hilarious (and painfully relatable) game of ‘Guess That Mask’ involving marathon medals, thank-you cards, and a very mysterious peach 🍑 Whether you're just starting to unmask or you're deep in it, this episode is your reminder: there’s no perfect way to be real. You don’t owe anyone a performance – just your presence. Take an imperfect breath, let the dog off the leash, and come as you are. And untangle ADHD with us
ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings https://academy1.untangledco.com/home-page The ADHD Movement Group Coaching
@adhd_untangled untangledco.com
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Mother, Listen to This | Angela Heap
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How many times have you thought about closing down your business this month? This week? Today?Every single hand went up when I asked four female ADHD founders that question. Because here's what nobody posts on Instagram: running a business with ADHD is the quickest way to figure out how your ADHD shows up as both a struggle AND a strength.In this raw, honest, and hilarious live panel, I sat down with Jess (Sacred and Wild), Cat (Yogi Bare), Katie France (Love Bomb Bags), and Natt (Waking Dreams) to talk about the reality of being a female founder with ADHD.We talk about people-pleasing that nearly cost Cat her entire business, Katie's struggle with posting out the right bags to the right people (executive function is REAL), why having two ADHD brains in business together means you might "accidentally commit fraud," and how Jess's perfectionism has kept years of work hidden from the world.But we also talk about why none of us go back. Why the 9-5 isn't an option for brains wired like ours. Why freedom matters more than money. And why, despite everything, we keep showing up.Natt drops the mic with: "Your ADHD would not even be a talking point without capitalism."And Jess reminds us all: "I see the work people put out into the world and I just think, bloody well done. I don't judge it. I just really respect people trying and just being out there doing it."This one's for every woman who's ever felt like giving up but keeps showing up anyway.IN THIS EPISODE:✨ Why we all threaten to quit (regularly)✨ How people-pleasing can cost you everything✨ Executive function struggles are not stupidity✨ The reality of working with other ADHDers✨ How perfectionism keeps you stuck✨ Why we can't go back to corporate burnout✨ The real reason we keep going (it's not money)✨ Why capitalism makes ADHD "problematic"✨ Taking a day off is productive, actually✨ Giving yourself the same grace you give other womenFour incredible women. Four thriving businesses. Four ADHD brains refusing to dim down.Generator. Alive. Colourful. Chaotic.Not broken. Not struggling. Not failing.Bloody well done for just doing it.