#5 - Thriving as an Athlete on Fruits & Raw Foods - Dr Doug Graham

I don't go into the beginner's questions (B12, how you get your protein, etc...) because these are in his books and already on his channel. Enjoy, and like, share & subscribe to support 💫

Chapters:

0:00 Intro by Alex

4:23 Personal story by Doug

14:24 Quick intro to the 80/10/10 system (read the book for more!)

21:17 Have we "devolved" and got used to cooked foods?

27:01 Urine Therapy

33:36 Is 80/10/10 raw vegan the best diet for athletes and strength training?

47:26 Get enough sleep and the proper lifestyle

50:45 Detoxification. Questions about the main detox techniques and rationale behind it.

1:07:08 Water Fasting (with distilled water) & talking water consumption and hydration

1:15:15 Breatharianism... is it real?

1:20:45 Herbs & Dr Morse tinctures and it's ok if health is simple

1:30:28 Fruits & seeds. Are fruits with seeds better? Should I eat the seeds?

1:38:40 Is seaweed human food?

1:42:21 Why women period blood often stops on raw foods

1:48:10 Last thoughts

LINKS:

THE LIGHTLEADERS PODCAST:

Telegram: https://t.me/thelightleaders & https://t.me/newearth

Instagram: https://www.instagram.com/thelightleaders

FROM DOUG:

His YouTube: https://www.youtube.com/c/FoodnSport

His Instagram: https://www.instagram.com/drdouggraham/

His book: https://www.amazon.com/80-10-Diet/dp/1893831248

#fruitarian #fruitarianism #breatharian #breatharianism