Show Notes
400 Episodes of the Stop Over-drinking and Start Living Podcast!! WOW. I started this podcast way back in 2018.. and now here we are 8 years later and 400 episodes. This episode is going to help you understand why just planning isn't the tool that will save you at 5:00 pm on a Tuesday when your brain is whining to you about a glass of wine. Planning is A tool, but not the only one.
We need to look at what is happening earlier in the day and how we are responding and tending to ourselves before we think we are going to easily not drink when the urges come.
I hope you enjoy this episode and thanks for being here and listening every week!
The Magic House My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle
Private coaching One on One, for women who want to go deep and go fast. https://form.typeform.com/to/x8tcz6lm?typeform-source=www.angelamascenik.com
Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram
ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.
More from Stop Over-drinking and Start Living
Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP.
Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process.
Please listen for updates on Alive AF! and Sober October.. and what's coming at the end of October!
With October right around the corner, I thought I’d bring back this podcast rewind for anyone considering doing Sober October.
This is a fun one! I share what the pink cloud feeling is when you quit drinking and how you can get it. The pink cloud is like 'having your head in the clouds' it feels like elation, joy, gratitude, aliveness and nothing can bring you down during this time.