Episode 15: Third Trimester Survival Guide and How to Feel Prepared Calm and Ready for Birth.
The Pregnancy Diaries with Midwives Amanda and JessShow Notes
The third trimester is here and things are getting real. Your body feels heavier sleep can be harder to come by and birth is suddenly just around the corner. In this episode we walk you through a practical and empowering survival guide for the final stretch of pregnancy. We talk about managing physical discomfort, boosting energy through simple nutrition tips, preparing for labour with confidence, and protecting your mental wellbeing in these final weeks. We also cover common third trimester symptoms, birth prep must dos, partner support, and how to start thinking about postpartum before baby arrives. Whether you are 28 weeks or 39 weeks this episode will help you feel calmer more informed and ready for what is ahead. You are closer than you think and you are more capable than you realise.
Disclaimer: This podcast is intended for general education and informational purposes only and does not replace individual medical advice. Always seek guidance from your doctor midwife or qualified healthcare professional regarding your own pregnancy birth and postpartum care. If you have concerns about your health or your baby’s wellbeing please contact your healthcare provider immediately.
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This episode of the Pregnancy Diaries Podcast is proudly brought to you by MuMilk 🤍 MuMilk is passionate about supporting mums on their breastfeeding and expressing journey, with products designed to make feeding your baby that little bit easier. From hands-free pumping to helping mums find flexibility in their busy lives, MuMilk understands that every feeding journey looks different.
This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode!
This episode of Pregnancy Diaries is brought to you by MuMilk, the hands free breast pump designed to fit seamlessly into busy mum life. We love MuMilk because it means you can pump while getting on with your day, whether that’s looking after your little one, heading out and about, or even recording a podcast episode!
Part 2 of our Genetics Series with Elena we dive deeper into what our genetics can actually tell us. 🧬 Can two healthy parents with no family history have a baby with a genetic condition? What does a diagnosis in one child mean for siblings or future pregnancies? And what happens when genetic testing gives you a result that isn’t completely clear?
What does it actually mean when you’re told something could be genetic? 🧬 In Part 1 of our Genetics Series, we’re joined by Elena specializing in genetics to unpack genetics in a way that actually makes sense. We chat about the difference between screening and diagnostic testing, NIPT, CVS and amniocentesis, why families may be referred to genetics, and what can happen when something unexpected is picked up during pregnancy or on an ultrasound. We also explore the question so many parents immediately ask: “Is this genetic?” An informative conversation for anyone pregnant, planning a pregnancy or navigating an unexpected finding or diagnosis. 🤍 Disclaimer: This episode is for general education and information only and does not replace individual medical or genetic advice. Always speak with your healthcare professional or genetics team about your individual circumstances.