Show Notes
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
This episode is a little FUN & different! I’m taking you behind the scenes of my own September challenge. I set myself three personal goals around career, money, and meditation, and created journal prompts to help me call these manifestations in within the month. Throughout the episode, I share openly the ups and downs I experienced, the changes I made when I realised I was stuck in negative ruts, and how quickly everything shifted when I decided to take aligned action. (P.s. I’ve ended up breaking this episode up into parts, as you’ll see from the title! Part 2 will be coming soon and is me only a few days after this episode!) My hope is that this inspires you to create your own version of this challenge for October (or whatever month you’re listening in). It’s never too late to start fresh, reset your energy, and bring in the magic you’ve been craving. Isn’t it refreshing and exciting to remember that WE HAVE A CHOICE?! EEEE! We literally hold the power to make positive change in our lives, and we can! Immediately. In this episode, you’ll hear: ✨ How I identified the habits and thoughts that were holding me back ✨ My three goals for the month ✨ The exact journal prompts I used to support my goals ✨ The instant shifts I noticed when I committed to change ✨ Why small, consistent steps can create big manifestations This episode is real, raw, and a reminder that you hold the power to create the momentum you’ve been waiting for. I can’t wait for you to listen and hopefully join me in your own monthly challenge! Connect with me and share your stories in the Facebook community (link below) ~ let’s keep inspiring each other to dream big and make it happen.
JOURNAL PROMPTS I USED BELOW:
ACTING AS IF HOW WOULD I FEEL ACTIONABLE STEPS MAGICAL PRACTICES
Visit Pass Around the Smile here! Join my Facebook community group here! Find me on Instagram @passaroundthesmile @cleomassey Find me on Tik Tok @cleomassey_ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
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Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it’s a whole world. Be the first to step inside https://passaroundthesmile.com/pages/early-access
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe
Today I’m joined by Revie Jane ~ mum, founder, fitness coach and one of those people who somehow manages to be wildly motivating while also being completely real about the messy bits of life. Revie opens up about a part of her story that she hasn’t always found easy to share ~ growing up with an abusive father, a mother who was emotionally unavailable and later physically absent, and spending much of her teenage years in survival mode. She talks about feeling fundamentally unlovable, living with hypervigilance, and believing that the life she had been handed was simply the life she was destined to have. But then something started to shift. From being taken in by her friend’s family and experiencing a kind of love and safety she hadn’t known before, to discovering fitness and realising she could continually prove her own limiting beliefs wrong, Revie shares how she began to rewrite the story she had been telling herself. We talk about the belief that “I am not what has happened to me. I am who I choose to become,” and how that idea has shaped so much of the life she has created. We also get into: ✨ How Revie learned that she was lovable after spending years believing she wasn’t ✨ The people who showed her that love could be safe, consistent and unconditional ✨ How fitness became a way of rebuilding her self-confidence and changing the narrative in her head ✨ Why she believes we sometimes have to be a little “delusional” about what is possible for our lives ✨ Intuition, trusting your gut and knowing when an opportunity simply isn’t aligned ✨ The pressure of social media and why even confident, successful people still struggle with comparison and self-doubt ✨ The reality of building a successful business ~ and why bigger doesn’t always mean better ✨ How Revie learned that more money, more staff and a bigger business didn’t necessarily equal more happiness ✨ Why peace and contentment might be more important goals than constantly chasing the next thing ✨ Intrusive thoughts, anxiety and the importance of not letting your thoughts dictate your life ✨ The grounding techniques that help Revie when her mind gets loud This conversation is vulnerable, honest, funny and ultimately so full of hope. Because sometimes the life you’ve been given can make you believe that certain things simply aren’t meant for you. But your dream life doesn’t belong to someone else, it belongs to you. Content note: This episode includes discussion of childhood abuse, neglect, suicidal thoughts and intrusive thoughts.
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe Today's episode is such a special one! I'm joined by the incredible Grace Miller, who quite literally got paid as an actual job to fail. Grace was the Head of Failure and Experimentation at Steven Bartlett's Flight Story, and she joined the team back in 2022 when The Diary of a CEO had just 100,000 YouTube subscribers, riding the wave all the way to tens of millions and building an entire department around the idea that failing on purpose is actually the fastest way to grow.
Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe