The Glow Up Secrets

264. how to overcome perfectionism and RELEASE your grip on life πŸŽ™ BECOME MORE TYPE B!!

The Glow Up Secrets

Show Notes

Hi my loves πŸ¦‹ In today's episode I chat with you about breaking free from perfectionism and learning to RELEASE the grip you have on life!

My main channel @eliciagoguen

NEW VLOG https://youtu.be/ZqwuXZuYIXc?si=ehGphx-McQJSBtJU

Join The Inner Circle πŸ¦‹ REPLAYS & DISCORD ONLY: live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

Start your guided journal journey ✨ https://a-journey-back-home.lovable.app

My book The Ultimate Glow Up Guide πŸ’— https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps: 00:00 my current struggles with perfectionism 07:40 parts work - type A vs type B personality 14:00 who do you want to be? 17:20 practicing joy

#perfectionism #howtobehappy #getbackup #gettingbackontrack #winterarc #whimsy #romanticizeyourlife

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

More from The Glow Up Secrets

Oct 18, 2026

Hi my loves πŸ¦‹ In today's episode I chat with you about how to get through and OUT of a slump. We all have those days, and I had a few recently.. so why not share with you some of the mindset shifts I've been making to help me get out ?!

Oct 11, 2026

Hi my loves πŸ¦‹ In today's episode I chat about allowing yourself to slow down and romanticize your life this cozy season ☁️

Oct 4, 2026

Hi my loves πŸ¦‹ In today's episode I chat about the qualities, habits & mindset shifts that you need to carry if you want to become the woman that YOU look up to in 5 years ✨

Sep 20, 2026

Hi my loves πŸ¦‹ In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year 🀍

Sep 13, 2026

Hi my loves πŸ¦‹ In today's episode I chat about exiting your "slow" season and working HARD for your goals again!

See all episodes β†’