[REPOST] #50 - The Complete Guide to Losing Weight Sustainably (and Keeping It Off)
The Leaner You Podcast with Daniel Rosenthal and Santo ChiappettaShow Notes
Daniel was away this week unexpectedly, so we're reposting one of our most popular episodes...
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This is episode 50, and we wanted to do something different.
Instead of a narrow topic, we decided to lay out the entire framework for losing weight and keeping it off long term, in one place.
No extremes.
No perfection.
No trying to overhaul your entire life at once.
This episode is especially relevant if: You’ve lost weight before, but it keeps coming back
You feel like you’re “doing a lot” but nothing is sticking
You’re busy, stressed, and juggling work, family, and responsibilities
You know all-or-nothing approaches don’t work for you any more
We walk through nutrition, training, movement, sleep, stress, and progress tracking, and how all of it actually fits into real life.
If you want weight loss that doesn’t require starting over every few months, this episode will give you the big picture.
If, after listening, you’d like help applying this to your own situation, you can book a short, no-obligation exploratory call with Daniel here:
rosentrain.com/coaching
Follow Daniel on Instagram: https://www.instagram.com/rosentrain/
Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/
Coach mentioned: Jordan Syatt https://www.instagram.com/syattfitness
Check out episode 16 for a deep dive on strength training: https://open.spotify.com/episode/7yUgkw5zMfs6fgMAUfFlR5?si=e7fa8c64084f47af
This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
More from The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
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Daniel is away again this week, so we're reposting another one of our most popular episodes. __
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