[REPOST] #58 - How To Lose Weight In Perimenopause When Nothing Works
The Leaner You Podcast with Daniel Rosenthal and Santo ChiappettaShow Notes
Daniel is away again this week, so we're reposting another one of our most popular episodes. __
What used to work doesn’t work anymore in perimenopause.
Same meals, same workouts, same effort… worse results.
In this episode, we break down why that’s happening and why it’s not your metabolism. You’ll learn what actually changes during this stage of life, why your old approach stops working, and how to adapt your strategy to match your current reality.
Book a 10-minute Strategy Call with Daniel: rosentrain.com/strategy-call
(Study) "Daily energy expenditure through the human life course": https://www.science.org/doi/10.1126/science.abe5017 Episode 16 ("You're Exercising, But You're Not Strength Training"): https://open.spotify.com/episode/7yUgkw5zMfs6fgMAUfFlR5?si=6c9f9f1a94cd4765 (Article) "Netflix's biggest competitor? Sleep" https://www.theguardian.com/technology/2017/apr/18/netflix-competitor-sleep-uber-facebook
This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer
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Daniel was away this week unexpectedly, so we're reposting one of our most popular episodes...
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