
Power Pose Your Way to a Positive Birth
GentleBirth - The GentleBirth Podcast | Positive Birth Stories, Pregnancy, Birth & Breastfeeding with Midwife Tracy Donegan and GuestsShow Notes
Is it possible that the way you move in labor can make your hormones work for you – or against you? Yes!
Is it possible that intentionally adopting a ‘power pose’ in labor can influence your mind and body in positive or negative ways? Yes!
Is it possible that what you wear in labor can influence how you feel in labor? Hospital gown or athletic wear? Yes!
Listen in and learn about power posing for birth.
More from GentleBirth - The GentleBirth Podcast | Positive Birth Stories, Pregnancy, Birth & Breastfeeding with Midwife Tracy Donegan and Guests
In this episode Caroline describes her experience preparing for MAC and advice for other women.
Turn down anxiety and fear with hypnotic imagery so you feel calmer before, during and after your test. This recording can be used by anyone (pregnant or not).
As the Covid-19 pandemic continues we have created free resources for expectant mothers to help reduce stress.
Several studies over the last 20 years have suggested that psychological interventions such as guided imagery can positively alter our immune system. In light of the current pandemic GentleBirth has created this free hypnobirthing Mp3 to support moms during pregnancy.
Have you ever thought about becoming a surrogate or wondered why someone would choose this path? In this episode Kat Roberts answers my top questions about this selfless journey providing the incredible gift of parenthood to another family.