Nutrition for Fertility and Pregnancy with Judy Simon, MS, RDN (ep – 63)
The Good Clean Nutrition PodcastShow Notes
Nutrition plays a powerful role in the journey to parenthood. In this episode, host Dr. Ginger Hultin welcomes maternal nutrition expert Judy Simon, MS, RDN, to explore how personalized nutrition can support fertility and a healthy pregnancy. Judy shares insights from her book Getting to Baby, along with practical advice on optimizing diet, choosing the right supplements, and managing everything from cravings to morning sickness.
They also discuss male fertility, plant-based eating, and emerging research on the prenatal microbiome. Whether you're trying to conceive or supporting clients who are, this episode is packed with science-backed guidance to help you feel informed and empowered.
In this episode, we’ll cover: 00:00: IVF Success and Body Size 03:12: From Personal Journey to Professional Mission 06:41: Breaking the Weight Bias in Fertility Treatment 10:01: Male Fertility Matters Too 15:03: Top Nutrition & Supplement Tips for Conception
Connect with Ginger on Instagram, LinkedIn or her website.
Connect with Judy on Instagram, LinkedIn, or her Website.
Mentioned in This Episode: Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes.
Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.
More from The Good Clean Nutrition Podcast
Have you considered your relationship with alcohol lately?
Have you seen at-home gut microbiome tests online and wondered whether the results could improve your health? If so, you are in good company, and in the right place.
The gut microbiome is everywhere right now, but with new research emerging all the time, it can be hard to know what information is worth your time.
Kids' nutrition conversations usually center on what a child eats, but perhaps the how, the why, and the when are even more important…
When it comes to feeding the kids in our lives, the advice and strong opinions never stop. So how do you know what to prioritize?