Simple Health Habits That Ease Low Energy in Midlife, With Lindsey Kaszuba | EP227
Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+Show Notes
REPLAY! You can be doing everything right and still feel wiped out by 2 p.m. That drained, running-on-empty feeling is one of the most common complaints Lindsey hears from the women she works with, and it usually has nothing to do with willpower. This episode gets into what's actually driving low energy in midlife.
Amy sits down with Lindsey Kaszuba, wellness mentor and founder of Health Club Collective, for a conversation about mindset and health that goes beyond another meal plan or supplement stack. Lindsey has spent years helping women simplify wellness without losing their minds in the process.
She breaks down her energy bank concept, the idea that everything you eat, watch, and do either fills your tank or drains it. Lindsey also shares why she stopped weighing herself and what that choice uncovered about her own relationship with the number on the scale. It ties directly into the mindset shift around health she now teaches her clients.
If low energy in midlife has you searching for answers, this episode offers simple health habits you can actually stick to, no complicated morning routine required. Amy and Lindsey talk through practical wellness hacks and what it really takes to learn how to feel better in your body at this stage of life.
Tune in to the full conversation and start making small shifts that actually stick.
Episode Breakdown: 00:00 Welcome and Meet Lindsey Kaszuba 01:25 What a Wellness Mentor Actually Does 02:55 Why the Mental Work Is Hardest 06:38 Lindsey's Disordered Eating and Path to Coaching 10:36 Fighting Your Body Less in Midlife 14:17 The Energy Bank and Simple Plate Rule 28:22 Breaking Up With the Scale for Good 34:26 Small Habits for Silence and Sleep 39:01 What's Broken in the Wellness Industry 42:43 Favorite Wellness, Beauty Hacks, and Routines
Connect with Lindsey Kaszuba: Follow Lindsey on Instagram Visit Lindsey’s website
Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:
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Tower 28 | Sos Daily Rescue Facial Spray BIOSSANCE | Squalane + Vitamin C Dark Spot Serum BAREFACED | Everyday Eye Hero JSHEALTH VITAMINS | Illuminating Peptide Eye Serum EltaMD Skin Recovery Serum COLORESCIENCE | Sunforgettable Total Protection Face Shield Flex SPF 50 JSHEALTH VITAMINS | Advanced Magnesium+ Powder MARYRUTH'S | Adult Magnesium Calm Gummies Hydrating Tallow Stick
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