Show Notes
Joining me on the show today is Dr Ross White.
Ross is a Professor of Clinical Psychology and the author of “The Tree that Bends: How a flexible mind can help you thrive”.
I talk to Ross about:
- What it means to be Thriving and not just Surviving
- The benefits of having a flexible mind
- How Ross’s acronym “AWE” can help you achieve your goals without sacrificing your health and wellbeing
- Getting out of the “Conformity Zone” and embracing what makes you feel happy and alive
- & much more
"The Tree that Bends: How a flexible mind can help you thrive": https://amzn.eu/d/5L6y85J
Connect with Ross: https://www.instagram.com/RossGWhite https://www.twitter.com/RossGWhite https://www.linkedin.com/in/prof-ross-g-white/
Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart
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