Show Notes
This podcast is sweet little reminder that change follows the exact path it does. It's the beginning of a new season for a lot of us.. kids back to school, perhaps cooler weather settling in.. maybe a slight color change to the leaves, if you really slow down and notice.
What if you allowed the change you are working on to take the time it takes?
What would happen if you stopped comparing yourself to others?
What would happen if you tried to ENJOY this process more?
Tune it and see where you can allow yourself to notice the changes that have already occurred and appreciate yourself as you enter into this next season.
ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.
The Magic House My retreat center in Lisbon, Portugal. https://www.angelamascenik.com/magichousefounderscircle
Private coaching One on One, for women who want to go deep and go fast. https://form.typeform.com/
Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram
More from Stop Over-drinking and Start Living
Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP.
Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process.
Please listen for updates on Alive AF! and Sober October.. and what's coming at the end of October!
With October right around the corner, I thought I’d bring back this podcast rewind for anyone considering doing Sober October.
This is a fun one! I share what the pink cloud feeling is when you quit drinking and how you can get it. The pink cloud is like 'having your head in the clouds' it feels like elation, joy, gratitude, aliveness and nothing can bring you down during this time.