Show Notes
Eddie Hearn is back on Men’s Health: Built For Life – and this time, he’s talking about the training, nutrition and mindset shifts helping him feel better in his 40s than he did in his 30s.
Speaking to Men’s Health Fitness Director Andrew Tracey, the boxing promoter opens up on why movement has become a daily non-negotiable, how he’s learned to train smarter rather than simply smash himself in the gym, and why fuelling properly – yes, including carbs – has transformed the quality of his sessions.
Hearn also discusses ageing, fatherhood, weight, self-criticism, the long-term investment of fitness, his father Barry’s health journey, why road work still matters for fighters, life after boxing, and whether Dana White has ‘lost his mojo’.
For Eddie, the goal is simple: keep moving, keep chipping away, and arrive at 50 looking and feeling better than ever.
Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit https://www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Men’s Health: Built For Life
Nike Global Coach Courtney Fearon joins Men’s Health Fitness Director Andrew Tracey to make the case for putting speed back into your training. From cardiovascular fitness and maintaining muscle to coordination and the sheer enjoyment of moving fast, Courtney explains why sprinting deserves a place in your week — and how to start building it back in, even if you haven’t run flat out since school.
For Tom Hiddleston, running is part of the creative process, a way to clear his head and a reminder of what it feels like to be alive. In this special crossover episode of Men’s Health Built For Life and Runner’s World, he joins Andrew Tracey and Ben Hobson to talk strength, stamina and the joy of movement.
In this episode of Men’s Health’s Built for Life, Ben and Andrew are joined by speaker, author and performance coach Pete Cohen for a personal conversation about grief, connection and finding meaning after loss.
When most of us think about recovery, we picture ice baths, saunas, supplements and sleep trackers. But some of the things we do to recover place another stress on the body – and when we’re already running on empty, doing more might be the last thing we need.
When most of us think about improving our performance, we assume that means training harder and doing more. But hard sessions aren’t necessarily productive sessions – and when it comes to hybrid training simply smashing two different, programmes together could leave you smashing your body to bits.