You Asked, I Answered.. While Making My Go-To Meal!
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthSummary
The discussion centers on dietary choices, particularly the carnivore diet, and its implications for health. The speaker addresses common questions about the safety of the carnivore diet for women at various life stages, asserting that it is safe for pregnant and breastfeeding women, as well as during menopause. They emphasize the importance of nutrient-dense foods and argue that a carnivore diet aligns with ancestral eating patterns.
The speaker shares personal experiences with the carnivore diet, noting significant health improvements such as weight loss, reduced joint inflammation, and the elimination of chronic heartburn and toenail fungus. They advocate for the consumption of animal fats over vegetable seed oils, expressing skepticism about the latter's health benefits due to their modern introduction into the diet. Additionally, they highlight the importance of sleep and suggest that individuals should determine their own sleep needs rather than adhering to a strict eight-hour guideline.
Overall, the conversation promotes a return to traditional dietary practices and emphasizes the benefits of a meat-based diet for overall health and well-being.
Show Notes
In today's video i'm answering the questions you asked while cooking one of my all-time favorite carnivore meals. Grab a seat in my kitchen and let's talk real food, health, and the Proper Human Diet.
If you enjoyed this style of Q&A, leave me a question below for the next video. Your comments help shape what I cover next. Thanks for being here and supporting this community.
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More from Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Liver in the diet has received more bad press than just about any other food. Are all the things you've heard about eating liver true? Is it full of toxins? Too much Vitamin A? Will cause a heart attack or gout? The Myths about eating liver are everywhere and repeated by everyone.Uploaded 19-07-20This video will help you understand the truth about eating Liver and all of the myths around it. Eating the most ancestral appropriate, nutrient-dense foods you can is the way to optimal human health. If you don't like liver yet, take the supplement linked below until you learn to like liver.Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Liver Mousse Video: https://youtu.be/oqEy3s-7z2kSalt for your Liver: http://bit.ly/RealSaltsCod Liver: https://amzn.to/3fM0pljMore info: Benefits of Liver: https://carnivoreaurelius.com/beef-liver-benefits/Liver in Pregnancy: https://therealfoodrds.com/top-10-foods-for-a-healthy-pregnancy/Superfood Liver: https://chriskresser.com/natures-most-potent-superfood/Chicken Liver Nutrition: https://www.nutritionadvance.com/chicken-liver-nutrition/ ----- Join me and let's optimize your health! -----Attend the 2020 PROPER HUMAN DIET Virtual Summit: https://bit.ly/PHDsummitLIES MY DOCTOR TOLD ME: https://amzn.to/3dP6mMs💪Help me fight Chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.Eat REAL SALT: http://bit.ly/RealSaltsDAILY MINERALs: https://saltt.com/ref/DrB (discount)FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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