Women Need This Amount of PROTEIN with Dr Gabrielle Lyon
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthSummary
Chronic migraine, defined as experiencing 15 or more headache days a month, can severely impact daily life. Botox, or onabotulinum toxin A, is the leading prescribed preventive treatment for adults suffering from chronic migraines, showing effectiveness in reducing headache days. However, it is not suitable for individuals with fewer than 14 headache days a month. Patients must be cautious of potential side effects, which can include serious symptoms like difficulty swallowing or breathing, and should inform their doctors about any pre-existing conditions.
The conversation shifts to dietary protein, focusing on the ongoing debate about the appropriate amount needed for optimal health. Dr. Gabrielle Lyon emphasizes that many people are misinformed about protein intake, often believing they consume too much. She argues that the recommended dietary allowance (RDA) for protein is outdated and insufficient for maintaining muscle mass, especially in older adults. Lyon suggests that individuals, particularly women, should aim for higher protein intake—up to one gram per pound of ideal body weight—to support muscle health and overall well-being.
Lyon also addresses misconceptions surrounding protein sources, asserting that animal-based proteins are superior due to their complete amino acid profiles. While plant-based diets can provide adequate protein, they often require higher quantities to match the quality found in animal products. The discussion highlights the importance of understanding individual dietary needs and the role of protein in combating age-related muscle loss and maintaining metabolic health.
Show Notes
How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need. Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author. Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.
Dr Lyon's book: https://amzn.to/3T25dI3 Dr Lyon's website: DrGabrielleLyon.com.
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Liver in the diet has received more bad press than just about any other food. Are all the things you've heard about eating liver true? Is it full of toxins? Too much Vitamin A? Will cause a heart attack or gout? The Myths about eating liver are everywhere and repeated by everyone.Uploaded 19-07-20This video will help you understand the truth about eating Liver and all of the myths around it. Eating the most ancestral appropriate, nutrient-dense foods you can is the way to optimal human health. If you don't like liver yet, take the supplement linked below until you learn to like liver.Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Liver Mousse Video: https://youtu.be/oqEy3s-7z2kSalt for your Liver: http://bit.ly/RealSaltsCod Liver: https://amzn.to/3fM0pljMore info: Benefits of Liver: https://carnivoreaurelius.com/beef-liver-benefits/Liver in Pregnancy: https://therealfoodrds.com/top-10-foods-for-a-healthy-pregnancy/Superfood Liver: https://chriskresser.com/natures-most-potent-superfood/Chicken Liver Nutrition: https://www.nutritionadvance.com/chicken-liver-nutrition/ ----- Join me and let's optimize your health! -----Attend the 2020 PROPER HUMAN DIET Virtual Summit: https://bit.ly/PHDsummitLIES MY DOCTOR TOLD ME: https://amzn.to/3dP6mMs💪Help me fight Chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.Eat REAL SALT: http://bit.ly/RealSaltsDAILY MINERALs: https://saltt.com/ref/DrB (discount)FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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