Women of Steel with Miriam Grace

Living Well with Chronic Illness: Grace Quantock

Women of Steel with Miriam Grace

Show Notes

Miriam speaks to Grace Quantock about her work as a therapist, author and speaker encouraging others to to live well with chronic illness without burn out or blame. Grace is an award-winning psychotherapeutic counsellor, speaker and author of Living Well With Chronic Illness: Write your own road map to healing in tough times (Orion Spring, 2024). Awards include a Future Young Leader of Wales Award & multiple award winner of Great British Entrepreneur Awards. Grace has been nominated for Britain’s Top Real Role Model, Entrepreneur Wales Awards.

Grace has been featured in Marie Claire Magazine, The Huffington Post, The Hay Festival, Positive News, Gala Darling, TEDxAylesbury, The Guardian, The Independent, The Metro, The Daily Mirror, The Sun and The Times of London.

Miranda Hart on BBC Woman’s Hour

Hashtags #chronicillness #cfs #cfsme #disability #psychotherapy

Grace has a number of special offers available from her website: GraceQuantock.com Email: [email protected] Instagram: @grace_quantock TikTok: @grace_quantock Twitter/X: @grace_quantock YouTube: @gracequantock

Miriam Grace is a psychotherapist and author with 35 years experience. Website: www.blue-skies.org.uk Facebook: Miriam Grace Therapist Blue Skies Instagram: @MiriamGraceBlueSkies Email: [email protected]

Podcast website: womenofsteel.co.uk Instagram: @womenofsteelpod Facebook: @womenofsteelpodcast

Production by Tim Jones: webmill.co.uk Music by Brynovsky: brynovsky.co.uk Hosted on Acast. See acast.com/privacy for more information.

More from Women of Steel with Miriam Grace

Oct 14, 2026

How do we heal from loss? When Nicky lost Kim, she was heard and supported and she found meaning, expression and autonomy around her trauma.

Oct 8, 2026

Glowing, blossoming, blooming! These are words associated with pregnant women. But they are not just words they are expectations. Pregnant women are often grieving too and even those who do go on to have children will experience some empty nest syndrome later on. Today we welcome Rebecca Louis from Mama Blossom to talk about real women, real pregnancy and real feelings. Of course this will include tales of joy too.

Aug 20, 2026

This week Miriam talks with Susie Stonefield (she/her)—artist, expressive-arts facilitator, and self-described “midwife of creativity and grief”. Susie shares how art journaling became her lifeline during her late-in-life coming-out journey, helping her move from a 30-year marriage to building a passion-driven career and a joyful new home in Chico, California. Together they explore how creativity can turn life’s messiness into meaning, how to navigate fear when starting over, and why making art is a powerful way to process both grief and growth.

Jul 9, 2026

Just a few days after returning from the OUT & WILD FESTIVAL where Rosie Wilby and Miriam Grace ran their workshop Relationship Revolution, they catch up to debrief the impact of the workshop. Rosie, a life long, or "Pioneer Lesbian" as Miriam calls them, and Miriam, a Later-In-Life Lesbian discuss some of the differences in perception between both these groups. Looking at libido, conscious uncoupling and historical lesbian community and life under Section 28. Is the end of a relationship the catastrophe we think it is? Listen in, send in your responses and ideas.

Nov 17, 2025

In this Season Special, Miriam talks to her partner, Finn, about mental health, the kindness of strangers, how the natural world can bring us healing and improved wellbeing, as well as the concept of 'appropriate rescue'.

See all episodes →